two people cycling

Top 10 Fat Burning Sports To Lose Weight

Every person in this world has a dream to get fat burning sports an athletic physique. This is not so easy; it requires hard work and consistency. Weight is a growing issue nowadays which is getting a good exposure due to its enormous issues like obesity, heart issues, and fatigue which is like inviting diseases one after the other. Indulging yourself in these fat-burning sports will also sharpen your mind and memory.

1) Swimming

Calories burned per hour: 500 to 800

Swimming’s biggest health benefit is its complete lack of impact on your joints and it’s a great toner. A swimmer uses his every single muscle in his body to propel him in water, that’s including the neck and the face and the toe muscles. It develops muscle strength and fortitude and improves posture and flexibility.

women doing fat burning sport

Swimming also provides an effective aerobic workout. Swimming provides the cardiovascular benefits of aerobic exercise without the high impact on your joints. Age, injuries or obesity-related conditions may require selecting a sport that doesn’t put more pressure on your body.

2) Sprinting

Calories burned per hour: 900 to 1,500

If you want to lose weight or burn calories; sprinting is the easiest sport to adopt. Sprinting makes you breathe harder consequently increases the amount of oxygen in your blood. This helps your body detoxify. Sprinting also strengthens your muscles and increases metabolism and heart rate. Performing short sprints at intervals daily increases heartbeat, blood circulation and also raise the body temperature. All these activities ultimately help you lose weight in short time.

3) Racquets

Calories burned per hour: 390 to 780

The racquet sports, including tennis and racquetball, are all vigorous activities that require constant movement as the ball flies and bounces across the court. While tennis is usually played on an outdoor court, racquetball is played in an enclosed room, where the ball may bounce off any of the four walls, the ceiling or the floor. It’s a great workout; however, you might not want to tackle this sport if you have bad knees or ankles. For the maximum physical benefit, singles are better than its doubles counterpart because you’ll cover more ground during a match. Your shoulders, forearms, and hips will get a workout even if you’re a beginner.

4) Soccer

Calories burned per hour: 600 to 900

It is also an efficient sport for weight loss because it works muscles and heart in different ways. Soccer builds more muscle mass and burns more calories by employing both slow-twitch and fast-twitch muscle fibers. Soccer builds and preserves muscle mass, boosting your metabolism instead of encouraging muscle loss. You don’t have to strap on the pads and risk injuries and bruises to get in shape through the team sport of football. And whether you’re on offense or defense, the running and quick changes in direction will be sure to help you tone up or drop the pounds.

boys playing soccer game to loose weight

5) Basketball

Calories burned per hour: 496 to 687

It has this stretching exercise on its own. This sport can give you good height with toned body shape. It involves good running, jumping, stretching, footwork and alert mind to throw the ball in the basket. It is a good family sport too.

6) Martial Arts

Calories burned per hour: 700 to 1,100

Regardless of whether you’re practicing karate, judo, tae kwon do or any other martial art, you can’t go wrong. Any activity that has you moving quickly and in a variety of ways is sure to help tone you up, whether you’re learning a new martial art or you’re an experienced combatant. You don’t have to learn this skill with the intention of fighting or grappling. Gyms are full of people learning combat sports without the intention of stepping into the ring.

7) Gymnastics

Calories burned per hour: 334 to 500

It demands massive energy and fitness. It is a sport involving performance, power, swiftness, flexibility, balance as well as coordination. Gymnastics demand a high level of energy, best body shape, and fitness. That’s why Competitive gymnasts have some of the slimmest, most carefully-honed bodies in sports. Gymnastics is classified as a moderate calorie-burning exercise.

8) Boxing

Calories burned per hour: 800 to 1000

Boxing requires hours of training, from jumping rope to sparring before you actually hit the ring for a match. Endurance, agility, footwork, quick reflexes and fat burning sports decisions are all incorporated in the sport. In addition, you’ll burn a significant number of calories, which is essential in reducing belly fat.

9) Cycling

Calories burned per hour: 670 to 1000 calories

two people cycling

Cycling is suitable for everyone, any age or level of fitness. It helps burn fats, improves health and gets you in the right shape. It also strengthens the major muscle groups in the legs: the quadriceps, glutes, hamstrings, and calves.

10) Parkour

Calories burned per hour: 600 to 800

This sport demands a variety of different movement patterns, each of which is incredibly demanding on the core muscles. Parkour is a high- calorie-burning sport. It includes obstacle courses, running, climbing, swinging, mantling, vaulting, jumping, rolling and quadruped movement depending on the given situation. The movements you’ll execute when performing Parkour increase the total calorie burn per minute, making this one sport that will get you cut very quickly.


7 careers related to sports and health

When leaving school, one of the first big challenges you face is choosing a professional path, but if you still haven’t made up your mind, don’t worry.

Although  being confused is normal , choosing a career should respond exclusively to your interests and aptitudes, being essential to recognize what some of the professions that attract your attention are about.



In this sense, it is essential to analyze the content of the  university programs that match your tastes , since there you can find the answers you are looking for.

For example, if you are inclined to careers related to health and sports, one of the following alternatives is likely to be the one for you:

1. Sports Coach

It enables professionals for the development of sport, with an emphasis on human well-being, training and high performance, with an integrating perspective, facilitating different views of the same phenomenon, expanding.

The possibility of understanding and executing sports activities. These purposes of the program are developed by stimulating autonomy, social commitment, disciplinary integration and innovation. At the same time, it is framed under the educational model of the university that highlights responsibility, excellence, inclusion, pluralism, respect and integrity as institutional values.

The Study Plan of the Sports Coach Career responds to the changes and demands that today’s society requires, for a development in the training processes, recreational sports, competitive sports and high performance.

Likewise, it responds to the demands of a society with a high prevalence of non-communicable chronic diseases related to the lack of an active and healthy lifestyle through a community and social conception of sport and exercise.

2. Occupational Therapy

It provides the necessary knowledge to carry out physical and mental rehabilitation processes that help the patient to regain their independence, promoting well-being, social inclusion and human rights.

Although it is within health-related careers, you could work professionally in educational, justice, research, labor inclusion programs and non-governmental organizations, among others.

3. Pedagogy in Physical Education

One of the sports-related careers that has the greatest social impact because it focuses on the development of educational projects. Therefore, you will be able to access the practice of a wide variety of sports disciplines and, at the same time, train as a professional in pedagogy.

This program is for you if you are passionate about and value the importance of physical education, taking its practice to colleges, schools, universities or institutes.

In addition, it allows you to lead projects in the technical sports sector or, if you wish, you can also venture into administration or advice to professional athletes.

As you can see, it is a career with various possibilities, since at present the importance of physical education is recognized in various areas of society, being decisive for maintaining good physical and mental health.

4. Nursing

This program focuses on protecting the health of individuals, families and communities from a critical perspective.

You will obtain key knowledge in areas such as cell biology, pharmacology, public health, evolutionary psychology, chemistry and pathophysiology, among others.

It is one of the most necessary health-related careers, preparing you to work in public and private health institutions, companies, educational centers and research groups, among others.

5. Nutrition and dietetics

This career – in addition to preparing you to perform at all levels of health care – will give you the tools to perform in the area of ​​food, whether in its production, quality control or distribution.

You will develop knowledge in topics such as microbiology, chemistry, biochemistry, public health and pharmacology -among others-, giving you comprehensive training for your professional development.

6. Medicine

By following this path you will be trained to practice as a general practitioner, being able to practice in both public and private health institutions, or independently, with the option of continuing.

your training specializing in the area you want. Also, you can practice in the education and research sector, without forgetting the possibility of training future doctors.

7. Kinesiology

Another of the careers related to health and sports that most attract the attention of students. It focuses on the study of human movement with the aim of improving

its functioning and positively influencing the quality of life of people, being able to work in the health, education or labor sector.

As you can see, there are several careers related to sports and health with which you can make the most of your skills. It all depends on your tastes and interests, so you must analyze your goals and choose a professional path that fills you completely.

sports business

10 sports business ideas to implement today

When we launched this blog, we did so with the purpose of generating a new space for information, dialogue and the search for ideas and solutions in the exciting world of sports business.

sports business

sports business

I have received a significant amount of comments and suggestions about the published content, but I was left with a comment from a 23-year-old named Roberto, interested in working in sport, who wrote to us from San Miguel:

“Luis, I have always been passionate about sports. I don’t play football very well but I am the first to organize the games with my friends and I even get the referees, the shirts and the prizes at the championships. I had a dream to put a synthetic grass court for rent but the cost of the space to put the court and the price of the grass exceeded my possibilities. What other types of businesses do you think exist and that I can apply without having a lot of money? “

Ideally, to face the challenges of an industry is to have an academic specialization in sports management and marketing to deepen our knowledge of the market, but there are other areas of the business that can be covered with specific knowledge and an important dose of passion.

Today, in response to our friend Roberto, we will show you 10 sports business ideas that you could start billing tomorrow if you already have the required skills, with little investment but yes, with a lot of love for sports.

Communitty Sports Manager

If you have followed a course in social media management and want to bring your talent and communication skills in the virtual field to the sports industry, I will tell you that there are various local and even international sports brands that have not yet consolidated their online presence.

Can you imagine the number of synthetic grass complexes or gyms that need to promote themselves on social media to win customers? Likewise, sports federations and the municipalities themselves require specific social media support to generate “engagement ” from their users.

Synthetic grass court manager

The growth of synthetic grass pitches has been exponential in the last ten years, at present there are more than a thousand synthetic pitches installed in Lima and a large part of them with the schedules covered, given the great existing demand.

If you are prepared with basic management skills and you manage your interpersonal relationships correctly, this could be your new job.

You would be in charge of managing the rentals of the various hours for companies and groups of friends, supervising maintenance, security, cleaning and you could even be in charge of marketing the local advertising.

Adventure sports agency

Peru is a privileged country due to its diverse geography and extraordinary natural landscapes, ideal for practicing adventure or extreme sports. Domestic tourism has grown 4% annually according to statistics provided by the Tourism Observatory of Peru.

However, there are few options on the market for specialists who offer this service from an agency perspective. In towns like Huaraz, Cusco or Lunahuaná you find excellent extreme sports providers that require the support of one or more agencies to increase the marketing of their services.

If you have a love for nature, you love to travel and you are meticulous to carry out all kinds of coordination. This may be your great opportunity.

Agent specialized in sports tourism

Every month on the planet a series of sporting events of great attraction take place. However, few alternatives are available from tourism professionals specialized in the sport. Can you imagine putting together a group of fans to go see the Roland Garros final in France, the NBA final in the USA or Formula One in Brazil?

It is a matter of carrying out an adequate promotion on a Facebook Fan Page, building a landing page and starting to form your travel group. Then, contact a tourism agency in the town that will hold

the sporting event, purchase tickets, book hotels, restaurants, transportation and a city tour, put together the packages, add the respective commission and you will be on an excellent path, of exciting business and travel.

Personal Trainner and / or Coach

The healthy life and the culture of the body have not only increased notably the appearance of new international chains of gyms but also the professionalization of personalized training. If you are one of the people who projects a fitness lifestyle and who also has leadership conditions, this is a good opportunity to find a new workspace. It is essential that you follow a specialization course for personal trainers and generate a personal brand regarding your services so that you increase your clients.

Sale of nutritional supplements for athletes

Continuing with the fitness line, you could become a marketer of nutritional supplements for athletes: protein powder, vitamins, mass gainers or fat burners, among other products. There are international brands and some local ones, prestigious and with various quality certifications, that you could start marketing in a personalized way or who knows, installing a “corner” (a reduced space for sale) in a gym or in a sports club. The valuable thing about an advisor of this type of nutritional supplements for athletes is that they are fully informed of the composition, benefits and side effects of each of the products they sell in order to differentiate themselves from the competition when faced with a sales process.

Sports Photographer

With the rapid advancement of social media, the need for quality content has also increased. Sports brands, federations, clubs or athletes need quality photos to share on their Facebook, Instagram or Twitter pages. Likewise, to generate content for its web pages and internal magazines. Take advantage of this opportunity, take one of the several photography courses available on the market, buy yourself a professional camera, with a wide-range lens, and start taking sports photos. It is not only a profitable activity but also exciting due to its artistic and visual character.

Athletes agent

A footballers agent to make an international transfer requires a FIFA license. But what about local players and athletes in general? How many players in the First and Second Division do not have a manager to advise them on their employment contracts, collections and to manage advertising contracts, and in their hiring as figures in sporting events. If you are empathetic, you see business opportunities continuously, you are a great public relationist, you like the world of advertising and you can conveniently advise yourself to make contracts, this job is for you. Sounds good doesn’t it?

Arbitration service

At present, all kinds of sports competitions are held in all sports, in the amateur and professional fields. All these competitions need qualified referees, don’t you think it would be a good idea to create an agency that places referees in these championships? While it is true, there are many arbitration professionals who work individually, do not forget that the union is strength and what is worth more than anything is the marketing capacity and if you are the one who gets the contracts with the organizers or Sports promoters for your compliance and criteria, little by little you will grow and they (the referees) will look for you.

Sports advertising marketing

Sport is a communication platform that has the advantage of emotionally connecting consumers with brands in a way that other advertising sectors do not. Take advantage of this insight and go find your potential clients! While it is true that there are companies that are dedicated to this area in stadiums where professional football is played, you have other markets to exploit such as amateur ones: synthetic grass complexes, tennis courts or open gyms in municipalities. To do this, you need to have knowledge of advertising and marketing. What are you waiting for to start a course to be an expert in sports advertising?